Born Fitness Workouts for the Whole-Body Soul


The Workout

It is called the "soul crusher", but it was written originally by Brian Krahn, "The Full Body Death Circuit". I'm currently collaborating with Brian (who, by the way, is an incredible coach) on a project that is called "The Full Body Death Circuit". This is our metabolic-dead day.


The Comprehensive Workout Plan

This is just one day of a 5-day workout cycle. The split is upper/lower, upper-specialty specific, lower specialty focused, metabolic and (the entire body circuit).


Bonus Tip

Around the split squats and step-ups, your grip will weaken. Be prepared to use lighter weights. Then, it's a battle to your wits after you hit the lunges.

Make sure to get as much rest as you can. Your workout's intensity is the most important thing, so do not rush through your recovery period.

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This workout can be used for weight loss and body recomp.

"The Full Body Death Circuit".

How to do: Work out in a circuit. Do one exercise after the next with as much rest as possible. Take a 2-4 minute rest after you have completed each of the eight exercises. Continue the circuit 2 more time for a total number of 3.


Dumbbell press, x 12-15

Two-arm dumbbell rows 12-15

Dumbbell stepups x 10-12

DB split squats x 10-12

Walking lunge 30 reps/leg (ugh).

Your legs don't want you to move, so bodyweight squats x30

Pushups + AMAP (as much as possible).

Reverse crunches x 10-15


Comments

  1. Nutripulse24 December 2021 at 17:29

    Wonderful Post. This is a very helpful post. These are the useful tips for. I would like to share with my friends. To know more about me visit here CrossFit Beginner's Guide

    ReplyDelete

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